Every Day Recipes

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Wild Mushroom Barley Risotto

A mouth-watering wild mushroom barley risotto recipe for your lunch or dinner,

INGREDIENTS

  • Mushroom 1 cup, sliced
  • Vegetable broth ¼ cup
  • Barley, dry 4 cup
  • Bell pepper ½ small
  • Onion ½ small
  • Garlic 1 clove
  • Sour cream ½ tbsp
  • Olive Oil
  • Basil leaves, fresh
  • Oregano, dried a pinch
  • Ground black pepper, a pinch

✅ Calories: 383kcal ✅ Carbs: 42g ✅ Fats: 11g ✅ Proteins: 29g

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Ground Beef Tacos

Perfect for keeping your blood sugar under control while enjoying every bite

INGREDIENTS

  • Beef, Lean, rw 1.5oz/40g, ground
  • Tortilla, low-carb 2 small
  • Guacamole 1 tbsp
  • Sweet corn, canned 2tbsp
  • Parmesan cheese, reduced-fat 2tbsp grated
  • Lettuce ½ cup, shredded
  • Tomato sauce 2 tbsp
  • Chili powder (optional) a pinch
  • Ground cumin a pinch
  • Oregano, dried a pinch
  • Garlic powder a pinch
  • Ground black pepper a pinch
  • Sail pinch

✅ Calories: 384kcal ✅ Carbs: 39g ✅ Fats: 12g ✅ Proteins: 30g

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Zucchini Muffins

A mouth-watering zucchini muffins recipe perfectly safe for diabetes.

INGREDIENTS

  • 1 large egg
  • 2 eggs, egg white
  • 1⁄4 cup milk, fat-free
  • 1 tbsp ricotta cheese
  • 1⁄2 cup oat flour
  • 1⁄2 medium zucchini, grated
  • 1tsp olive oil
  • 1 pinch ground black pepper
  • 1 pinch sea salt

✅ Calories: 446kcal ✅ Carbs: 46g ✅ Fats: 18g ✅ Proteins: 25g

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Cheesecake

A mouth-watering cheesecake recipe, perfectly safe for diabetes

INGREDIENTS

  • 1 cup sliced almonds
  • 2 tbsp granulated stevia, divided
  • 2.5 tbsp salted butter, melted
  • 16 oz (450 g) non-fat Cream cheese
  • 2 large eggs
  • 1 tsp pure vanilla
  • 8 oz (225 g) non-fat sour cream

✅Total calories: 456 kcal ✅Total fat: 27 g ✅Total carbohydrate: 13 g ✅Total protein: 12.6 g ✅Sugar: 3.2 g

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Caprese Chicken Bowl

Perfect for keeping your blood sugar under control while enjoying every bite.

INGREDIENTS

  • Marinated chicken:
  • 1 small skinless, boneless chicken breast
  • 1 tbsp extra virgin olive oil
  • 1 tsp balsamic vinegar
  • 1 tsp Italian seasoning
  • 1 pinch salt
  • Salad:
  • 2 cups fresh spinach or any greens of choice
  • ¼ loose cup basil leaves
  • 6 baby mozzarella balls or fresh mozzarella, sliced
  • ½ avocado
  • ⅓ cup cherry tomatoes
  • Dressing:
  • 1 tbsp extra virgin olive oil
  • 1 tsp balsamic vinegar
  • Sea salt and pepper
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4 Super Easy Recipe

4 super easy breakfast, lunch, dinner and dessert

RECIPES

  • 🍳Omelet with Mozzarella Cheese, Tomatoes
  • 🍔Bunless Lettuce Cheeseburger with Veggies
  • 🥩Pork Chops with Mushroom Sauce
  • 🍮Almond Truffles
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